Tara Deshpande Tennebaum introduces us to the benefits of a raw-food diet in this book of tasty salad recipes. Made with ingredients found in Indian markets, the salads are nutritious, healthy and quick to whip up. The book includes practical tips for choosing produce, keeping it fresh in a tropical climate, the correct implements, and ideas for plating. The reader is introduced to the benefits of eating raw food, which contains greater fibre, nutrients and minerals, and is easier for the digestive system to process.
|Publisher.:||Penguin Random House India|
|Author.:||Tara Deshpande Tennebaum|