ANXIETY OVERCOME IT AND LIVE WITHOUT FEAR


ANXIETY OVERCOME IT AND LIVE WITHOUT FEAR

AED 30.00

Do you know the difference between anxiety and stress? What can you do when you have a panic attack? How do you know when it’s time to get help? Anxiety is a mental health crisis that has gripped over three crore Indians. In Anxiety: Overcome It and Live without Fear, clinical psychologist Sonali Gupta delves into the condition, using case studies to identify how anxiety can be triggered at work, in relationships, and by social media. Gupta shares a unique glimpse into this mental health condition in India, especially among Gen Z and millennials. Recommending strategies and techniques for anxiety-prone readers, this book will help you confront your fears and take control of your life.

Publisher.: HARPER COLLINS INDIA
ISBN: 9789353576585
Author.: Sonali Gupta
Sub Category: Self Help
SKU: 9789353576585 Category:

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