The Fast Diet : Revised and Updated: Lose weight, stay healthy, live longer


The Fast Diet : Revised and Updated: Lose weight, stay healthy, live longer

AED 44.00

Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet.

Scientific trials of intermittent fasters have shown that it will not only help the pounds fly off, but also reduce your risk of a range of diseases from diabetes to cardiovascular disease and even cancer. “The scientific evidence is strong that intermittent fasting can improve health,” says Dr. Mark Mattson, Chief of the Laboratory of Neurosciences, National Institute on Aging, and Professor of Neuroscience, Johns Hopkins University.

This book brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life, featuring:

Publisher.: SHORT
ISBN: 9781780722375
Author.: Dr Michael Mosley,Mimi Spencer
Sub Category: Health & Fitness
SKU: 9781780722375 Category:

Based on 0 reviews

0.0 overall
0
0
0
0
0

Be the first to review “The Fast Diet : Revised and Updated: Lose weight, stay healthy, live longer”

There are no reviews yet.

SHOPPING CART

close