The all-round prosperity of a nation depends on the physical, mental and moral high culture of the younger generation. Yoga practice has been shown to be very helpful in achieving this.It consists of two sets of yoga syllabus that children can complete in 16 weeks.The first set of 44 yoga poses and two pranayamas, which are basic and simple in Hatha Yoga, can be practiced by young children for eight weeks.There are 24 advanced yoga poses and four pranayamas in the rhyme set for older children.The book gives a special list of asanas and pranayamas that each group practices regularly after training and 85 photographs.
|Author.:||YOGACHARYA GOVINDAN NAIR|
|Sub Category:||Health & Fitness|